Dr. Hawkins a well-known spiritual teacher and psychiatrist developed a Map of Consciousness. The map shows the vibrational energy of different emotional states. When you look at it, you could see that love has a high vibrational frequency of 500. And in order to access the states of higher consciousness, you must be in the energy frequency of love and above. 

According to another research done by Richard J Davidson, compassion is a trainable skill. People who practice compassion have a more positive outlook on life and are less likely to become stressed. It was also found that people who practice self-compassion could slow the process of ageing. Practising compassion can also enhance your emotional intelligence skills. Emotional intelligence is extremely beneficial for building relationships and coping with the challenges of life in general. In order to be a kind-hearted and compassionate person, you must be kind and compassionate towards yourself. Just as the...